The recipe Glenna's Goulash

Made From Scratch Recipes

Glenna's Goulash recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Glenna's Goulash!

Glenna's Goulash

Glenna's Goulash Recipe
Glenna's Goulash

A one skillet meal that is easy to make and good to eat. It is low in fat and high in fiber. Serve over a whole grain for an instant meal. Just add a non-fat milk to drink to make it complete.

What Course Is Glenna's Goulash?

Glenna's Goulash is for Dinner.


How Long Does Glenna's Goulash Recipe Take To Prepare?

Glenna's Goulash takes 15 minutes to prepare.


How Long Does Glenna's Goulash Recipe Take To Cook?

Glenna's Goulash takes 20 minutes to cook.


How Many Servings Does Glenna's Goulash Recipe Make?

Glenna's Goulash makes 4 servings.


What Are The Ingredients For Glenna's Goulash Recipe?

The ingredients for Glenna's Goulash are:

4 - 4 oz chicken breasts, de-boned and and no skin, cubed
1 - 14.5 oz can of diced, stewed tomatoes
4 cups celery, diced
1/2 cup onion, diced
2 cloves, minced or diced
1 cup green bell pepper, diced
1 Tbsp Smart Balance Buttery Spread
1 Tbsp garlic powder (optional)
Black pepper to taste


How Do I Make Glenna's Goulash?

Here is how you make Glenna's Goulash:

Cube chicken. Dice all vegetables, including stewed tomatoes. Melt Smart Balance in skillet on medium/med. high heat. Add all ingredients to the skillet. Cover with lid. Simmer, stirring occasionally until celery is cooked to your liking. Makes 4 - 1 cup servings. Number of Servings: 4Recipe submitted by SparkPeople user GGREER5.


What's The Nutritional Info For Glenna's Goulash?

The nutritional information for Glenna's Goulash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 3.0 g
  • Cholesterol: 10.3 mg
  • Sodium: 387.1 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.0 g

What Dietary Needs Does Glenna's Goulash Meet?

The dietary needs meet for Glenna's Goulash is Low Fat


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