Dinner

Goulash II is for Dinner.

Goulash II takes several minutes to prepare.

Goulash II takes several minutes to cook.

Goulash II makes 6 servings.

The ingredients for Goulash II are:

1 lb ground beef
1 cup chopped onions (or to taste)
5 cloves chopped garlic (or to taste)
Chili Powder (to taste)
4 medium carrots, chopped
1 bell pepper, sliced
1 package frozen broccoli
8 oz whole wheat spirals
1 cup ketchup (to taste)

Here is how you make Goulash II:

Brown beef over medium head with garlic and onions. Add chili powder and any other desired spices (cayenne pepper adds spiciness). After beef is brown, add 2/3 of ketchup and bell peppers and simmer.Meanwhile, boil water for pasta. After pasta has been cooking for a few minutes, I add the carrots so they cook more quickly. Drain pasta (and carrots) and return to pan. Add beef mixture and stir in broccoli and remaining ketchup. Season to taste. Cook until broccoli is done and flavors are well-blended.Makes 6 1-1/2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user OPERA5985.

The nutritional information for Goulash II is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 405.9

• Total Fat: 13.9 g
• Cholesterol: 52.2 mg
• Sodium: 642.2 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 8.0 g
• Protein: 21.1 g

The dietary needs meet for Goulash II is Lactose Free