Dinner

Family Goulash is for Dinner.

Family Goulash takes 10 minutes to prepare.

Family Goulash takes 30 minutes to cook.

Family Goulash makes 16 servings.

The ingredients for Family Goulash are:

1 lb. 93% Lean Ground Turkey
1 3/4 c onion, chopped fine
7 garlic gloves, chopped fine or put through garlic press
1/2 Tbl Olive Oil
1-28 oz. can crushed tomatoes
1-6 oz. cans tomato paste
1 box whole grain pasta (7 serving size)
Bay leaves
water

Here is how you make Family Goulash:

In dutch oven add oil, crumbled Turkey and onion. Cook on medium heat until onion clear and turkey no longer pink. Add garlic and continue cooking until garlic soft. Add tomato products plus 1 can water from each can and bay leaves. Add salt and pepper to taste. Bring to boil on high heat with lid on pan. Add pasta, cook for 8-10 minutes at simmer until pasta al dente, about 8 minutes. Serve. Makes 8 1 1/2 cup servings.

The nutritional information for Family Goulash is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 192.6

• Total Fat: 3.7 g
• Cholesterol: 25.0 mg
• Sodium: 140.5 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 4.7 g
• Protein: 12.4 g