Dinner

Libby's Fiesta Goulash is for Dinner.

Libby's Fiesta Goulash takes 5 minutes to prepare.

Libby's Fiesta Goulash takes 20 minutes to cook.

Libby's Fiesta Goulash makes 8 servings.

The ingredients for Libby's Fiesta Goulash are:

4-5 tbsp olive oil
1 cup chopped onion
1/2 cup chopped green pepper
1 bag frozen corn
1 can black beans
1 large can diced tomatoes
4-5 oz precooked chicken breast (optional)
cumin
chilli pepper
salt
pepper

Here is how you make Libby's Fiesta Goulash:

Heat olive oil in a non-stick skillet on med-high heat. Add chopped onions and green peppers. When onions and peppers start to soften, add frozen corn. Simmer until corn is soft and water has evaporated. Drain and rinse black beans, add to the skillet. Drain tomatoes and add to skillet. Add chicken (optional). Continue to simmer for several minutes until all ingredients are warm. Season to taste with cumin, chilli pepper, salt, and pepper.Number of Servings: 8Recipe submitted by SparkPeople user STELLAR185.

The nutritional information for Libby's Fiesta Goulash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 263.4

• Total Fat: 9.7 g
• Cholesterol: 8.6 mg
• Sodium: 227.3 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 6.5 g
• Protein: 11.0 g