Dinner

Soyrizo Goulash is for Dinner.

Soyrizo Goulash takes 20 minutes to prepare.

Soyrizo Goulash takes 45 minutes to cook.

Soyrizo Goulash makes 6 servings.

The ingredients for Soyrizo Goulash are:

One package Soyrizo
3 Yukon Gold potatoes, diced
2 Tbsp Taco Sauce
1 Cup cooked rice
1/4 cup corn
1/4 spinach (the last three ingredients were leftovers from a previous meal - make 1/2 cup rice and add corn and spinach)
1 Can red beans, well rinsed (actual sodium is much lower)
1 Can Swanson Chicken Broth (with 40% less sodium and no MSG)
1 Cup shredded cheese

Here is how you make Soyrizo Goulash:

Cook potatoes partially in the chicken broth, until the broth is almost gone. Add soyrizo and sautee a bit longer, adding water if it gets too thick. Then add all the rest of the ingredients and mix well. Bake in a 400 degree oven for at least 30 minutes, or until the potatoes are done.Number of Servings: 6Recipe submitted by SparkPeople user VANDERKINS.

The nutritional information for Soyrizo Goulash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 367.3

• Total Fat: 18.0 g
• Cholesterol: 18.0 mg
• Sodium: 1,035.9 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 8.5 g
• Protein: 19.8 g

The dietary needs meet for Soyrizo Goulash is Vegetarian