Dinner

Thursday Goulash Goodness is for Dinner.

Thursday Goulash Goodness takes 15 minutes to prepare.

Thursday Goulash Goodness takes 30 minutes to cook.

Thursday Goulash Goodness makes 4 servings.

The ingredients for Thursday Goulash Goodness are:

16 oz Ground Turkey - White meat (by DELTABREEZE)
1 serving Green Chili Pepper (Anaheim, 1 whole) (by EJ8863)
0.25 cup Daikon Radish (by BARBLEERN)
1 serving Bell Pepper, Orange 1 Medium (by SONNYBEAR59)
1 serving 1 med yellow onion (by TODD7623)
3 clove Garlic
4 serving Mushroom, white, raw (1 serving = 1 medium mushroom) (by TURBO-GIRL)
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
2 cup Kale
6 tbsp *Flax Seed
Reisling Wine (8 fl oz total)
3 tbsp Extra Virgin Olive Oil
1.5 tbsp Smart Balance Buttery Spread
0.25 cup bottled water
4 tsp Mrs. Dash (R) Original Blend
1 tsp Lawrys season salt 25% less sodium
1 tsp Paprika
Himalayan Pink Sea Salt serving size 1 tsp (6 g)
1 tsp Black Pepper, ground
.5 tsp Trader Joes 21 Season Salute
8 oz Deboles Organic Jerusalem Artichoke Inulin Speghetti Pasta

Here is how you make Thursday Goulash Goodness:

1. Brown your ground turkey in a 5 to 8 quart stock pot.season with 2 tsp of Mrs dash,1 tsp of Lawrys low sodium season salt,1/2 tsp black pepper. (feel free to season to taste,but try to be diligent in avoiding salt products beyond what is listed)2. Wash all utensils and vegetables thoroughly.3. Chop onion and place half in a large bowl and half in your browning turkey.4. Chop chili,daikon and bell pepper,(I prefer and suggest julienne cut) place in bowl with onion and put it to the side.5. Heat a large skillet and add 1 tbsp olive oil6. Chop garlic and add garlic, and the flax seed to pan and saute til garlic turns golden brown. Add 2 oz of reisling (or other preferred mild white wine) to heated mix, stir then add to browned turkey. 7. If turkey is fully cooked lower heat to a light simmer to maintain heat but not overcook while adding other ingredients.8. Add remaining olive oil to skillet,heat and add bowl of vegetables,season with 1 tbsp Mrs. Dash and saute until onions are light golden brown.9. Return skillet to burner set on low med heat. Add 1 tbsp Smart Balance and melt.10. Chop (rinsed) kale raise heat and saute in skillet. Season with Trader Joes 21 Season Salute. Continue to saute then add 2 oz of reisling,stir then add to stock pot.11. Return skillet to burner. Chop rinsed mushrooms. Add rest of Smart Balance to skillet melt,add mushrooms and sear/saute. When edges are browned add to stock pot.12. Rinse and cut tomato into bite size pieces,add to stock pot13. Fold all ingredients together,raise heat and add remaining reisling and stir with heat.14. Add paprika,Pink salt,remaining pepper and remaining Mrs. Dash,add water and continue to stir.15. Bring to a slight boil,lower heat to low and simmer for approx. 15 minutes 16. Prepare pasta as directed,when pasta is ready meal is ready.Grab a plate or a bowl serve the Goulash over the pasta and enjoy your pasta!!Serving Size: makes about four 8oz servings (pasta + meat and veggie topping)Number of Servings: 4Recipe submitted by SparkPeople user CHEEKY13MONKEYS.

The nutritional information for Thursday Goulash Goodness is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 621.1

• Total Fat: 24.3 g
• Cholesterol: 35.0 mg
• Sodium: 543.1 mg
• Total Carbs: 59.0 g
• Dietary Fiber: 10.5 g
• Protein: 39.3 g

The dietary needs meet for Thursday Goulash Goodness is Low Fat