The recipe My "Basic" 4-grain Combination

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My "Basic" 4-grain Combination recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like My "Basic" 4-grain Combination!

My "Basic" 4-grain Combination

My
My "Basic" 4-grain Combination

This is a versatile recipe which is the no-cholesterol healthy base of a limitless variety of options!

What Course Is My "Basic" 4-grain Combination?

My "Basic" 4-grain Combination is for Dinner.


How Long Does My "Basic" 4-grain Combination Recipe Take To Prepare?

My "Basic" 4-grain Combination takes 10 minutes to prepare.


How Long Does My "Basic" 4-grain Combination Recipe Take To Cook?

My "Basic" 4-grain Combination takes 35 minutes to cook.


How Many Servings Does My "Basic" 4-grain Combination Recipe Make?

My "Basic" 4-grain Combination makes 10 servings.


What Are The Ingredients For My "Basic" 4-grain Combination Recipe?

The ingredients for My "Basic" 4-grain Combination are:

1 C Pearled Barley, cooked
1 C Bulghar Wheat, cooked
1 C Brown rice, medium grain, cooked
2 C Quinoa, cooked

1/4 C Chicken Broth, low-sodium, fat-free

* note:
Vary the amounts and proportions according to your preference or the number of servings desired.


How Do I Make My "Basic" 4-grain Combination?

Here is how you make My "Basic" 4-grain Combination:

Prepare the four grains as directed on the individual packages. ('cooking time' includes the time for this preparation)Cool, then refrigerate for 1/2 hour.Add the Chicken Broth and stir well.Serving Size: 10 one-half cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user SAM60SUMTHINK.


What's The Nutritional Info For My "Basic" 4-grain Combination?

The nutritional information for My "Basic" 4-grain Combination is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.1 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.0 g

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