Dinner

WHOLE GRAIN DUMPLINGS, FOR STEWS is for Dinner.

WHOLE GRAIN DUMPLINGS, FOR STEWS takes several minutes to prepare.

WHOLE GRAIN DUMPLINGS, FOR STEWS takes several minutes to cook.

WHOLE GRAIN DUMPLINGS, FOR STEWS makes 2 servings.

The ingredients for WHOLE GRAIN DUMPLINGS, FOR STEWS are:

* Yellow Cornmeal, .5 cup (remove)
* *Whole Wheat Flour, 0.38 cup (remove)
* *Market Pantry 1% Low Fat Milk, .5 cup (remove)
* *Extra Light Olive Oil, .5 tbsp (remove)
* Baking Powder, 1 tsp (remove)

Here is how you make WHOLE GRAIN DUMPLINGS, FOR STEWS:

SERVES 2 FOR 244 CALORIES EACH, OR 3 SMALL PEOPLE FOR 163 CALORIES EACHmix the dry ingredientsin a quart size bowl, and whisk to sift. Mix the milk and oil together, add all at once to the premixed dry ingredients and stir just enough to evenly distribute the liquid and create a soft dough. Drop by rounded tablespoonful onto simmering soup or stew, cover tightly and simmer/steam until done, at least 20 minutes. Serve immediately.Number of Servings: 2Recipe submitted by SparkPeople user ANGEL1066.

The nutritional information for WHOLE GRAIN DUMPLINGS, FOR STEWS is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 243.8

• Total Fat: 5.6 g
• Cholesterol: 3.7 mg
• Sodium: 284.5 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 5.0 g
• Protein: 7.5 g