The recipe Bonnie's keto cod au gratin

Made From Scratch Recipes

Bonnie's keto cod au gratin recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Bonnie's keto cod au gratin!

Bonnie's keto cod au gratin

Bonnie's keto cod au gratin Recipe
Bonnie's keto cod au gratin

Traditional dish from Newfoundland adapted to be keto - makes 2 160g servings

Bonnie's keto cod au gratin

What Course Is Bonnie's keto cod au gratin?

Bonnie's keto cod au gratin is for Dinner.


How Long Does Bonnie's keto cod au gratin Recipe Take To Prepare?

Bonnie's keto cod au gratin takes 15 minutes to prepare.


How Long Does Bonnie's keto cod au gratin Recipe Take To Cook?

Bonnie's keto cod au gratin takes 20 minutes to cook.


How Many Servings Does Bonnie's keto cod au gratin Recipe Make?

Bonnie's keto cod au gratin makes 2 servings.


What Are The Ingredients For Bonnie's keto cod au gratin Recipe?

The ingredients for Bonnie's keto cod au gratin are:

299 grams%20 Sea Quest wild pacific cod fillets
45 grams Butter, salted
60 gram(s) Carnation Extra Thick Cream (283gcan) (by -POOKIE-) or could substitute soft cheese/sour cream (this would change the nutritional info)
75 grams Cheddar Cheese


How Do I Make Bonnie's keto cod au gratin?

Here is how you make Bonnie's keto cod au gratin:

boil frozen cod in salted water for 10 minutesin oven safe casserole dish, mix 3 tbsp melted salted butter and 4 tbsp (60g) carnation thick creamadd the boiled cod to the dishcover with 75g shredded cheddarbake in the oven for 20 minutesServing Size:?makes 2 servings


What's The Nutritional Info For Bonnie's keto cod au gratin?

The nutritional information for Bonnie's keto cod au gratin is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 478.4
  • Total Fat: 38.2 g
  • Cholesterol: 143.2 mg
  • Sodium: 743.0 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.1 g

What Dietary Needs Does Bonnie's keto cod au gratin Meet?

The dietary needs meet for Bonnie's keto cod au gratin is Low Carb


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