Dinner

Greek Goulash is for Dinner.

Greek Goulash takes 15 minutes to prepare.

Greek Goulash takes 30 minutes to cook.

Greek Goulash makes 4 servings.

The ingredients for Greek Goulash are:

6 pita rounds
Olive Oil spray
2 tbsp olive oil
1.5 lbs of ground sirloin or lamb
Black pepper
1 tsp of dried oregano
2 pinches of cinnamon
1 onion chopped
4 garlic cloves grated
1 small eggplant peeled and chopped into 1/4 inch dice
1 box frozen spinach
1 (15oz) can of tomato sauce
1/2 cup of kalamata olives, chopped
1 lemon zested
1/2 cup chopped flat-leaf parsley
1/2 lb. of orzo pasta
1.5 cups of low fat feta cheese

Here is how you make Greek Goulash:

Heat oven to 400. Cut pita into 6 wedges. Scatter them onto a baking sheet and spray with olive oil spray. Season with salt and bake 10 minutes until golden. Let cool.Heat a large high sided skillet with extra virgin olive oil over medium heat. Add beef or lamb, brown and crumble meat. Season the meat with the salt, pepper, oregano, cinnamon. Add the onions, garlic, and eggplant and cook for 6-7 minutes then stir in spinach and tomato sauce. Simmer a few minutes and adjust seasonings. Chop olives with lemon zest and parsley- Greek Gremolatal.Bring a large pot of salted water to a boil and cook orzo according to box. Drain the orzo and combine with meat goulash. Top bowls of goulash with feta cheese and Greek Gremolatal. Serve with pita wedges. Number of Servings: 4Recipe submitted by SparkPeople user RIVERAHOPE.

The nutritional information for Greek Goulash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 628.9

• Total Fat: 38.7 g
• Cholesterol: 93.2 mg
• Sodium: 1,635.8 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 5.3 g
• Protein: 36.6 g