Dinner

Greek-Style Basa is for Dinner.

Greek-Style Basa takes 12 minutes to prepare.

Greek-Style Basa takes 18 minutes to cook.

Greek-Style Basa makes 2 servings.

The ingredients for Greek-Style Basa are:

Ingredients:
*Publix Basa, 10 oz (2 fillets)
*Lemon (1 medium lemon), 58 gram(s)
*Oregano leaves, dried, 1 tsp
*Tomatoes, Grape approx 12 tomatoes, 1 serving
*rice select 100% whole wheat orzo, 2 serving

Here is how you make Greek-Style Basa:

1.Preheat oven to 400?F. From lemon, grate 1/2 teaspoon peel and squeeze 1/4 cup juice.2.In 13" by 9" glass or ceramic baking dish, arrange basa fillets. Evenly sprinkle fillets with lemon juice and peel, chopped oregano, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Add tomatoes to baking dish around basa; cover with foil and roast 16 to 18 minutes or until basa is opaque throughout and tomatoes are tender.3.Meanwhile, heat covered 4-quart saucepan of salted water to boiling on high. Add orzo and cook as label directs. Drain well.4.Serve basa, tomatoes, and orzo with juices from baking dish.Serving Size: 1 fillet, 1/2 c. orzo,6 tomatoesNumber of Servings: 2Recipe submitted by SparkPeople user NAPLESNANCY.

The nutritional information for Greek-Style Basa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 465.0

• Total Fat: 11.0 g
• Cholesterol: 33.3 mg
• Sodium: 200.0 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 9.0 g
• Protein: 48.7 g