The recipe Greek Seasoned Tilapia

Made From Scratch Recipes

Greek Seasoned Tilapia recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Greek Seasoned Tilapia!

Greek Seasoned Tilapia

Greek Seasoned Tilapia Recipe
Greek Seasoned Tilapia

Tilapia filet seasoned with olive oil, lemon, and Greek seasoning blend. I think this actually would have less sodium content. I could not find the Spice Islands Greek Seasoning in the ingredient database so I substituted Montreal Steak Seasoning.

What Course Is Greek Seasoned Tilapia?

Greek Seasoned Tilapia is for Dinner.


How Long Does Greek Seasoned Tilapia Recipe Take To Prepare?

Greek Seasoned Tilapia takes 5 minutes to prepare.


How Long Does Greek Seasoned Tilapia Recipe Take To Cook?

Greek Seasoned Tilapia takes 5 minutes to cook.


How Many Servings Does Greek Seasoned Tilapia Recipe Make?

Greek Seasoned Tilapia makes 1 servings.


What Are The Ingredients For Greek Seasoned Tilapia Recipe?

The ingredients for Greek Seasoned Tilapia are:

1 5 oz. frozen tilapia filet, thawed according to directions
2 sprays olive oil in Misto
1 t. lemon juice
1 t. Greek seasoning


How Do I Make Greek Seasoned Tilapia?

Here is how you make Greek Seasoned Tilapia:

Thaw tilapia filet according to directions on package. Spray filet with 2 sprays of olive oil through a Misto dispenser. Drizzle on lemon juice. Sprinkle with Greek seasoning. Cook on High in microwave for about 5 minutes, until fish flakes.Number of Servings: 1Recipe submitted by SparkPeople user WJEWEL88.


What's The Nutritional Info For Greek Seasoned Tilapia?

The nutritional information for Greek Seasoned Tilapia is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 11.4 g
  • Cholesterol: 68.8 mg
  • Sodium: 753.8 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.3 g

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