The recipe Greens with Cashews

Made From Scratch Recipes

Greens with Cashews recipe is a Indian Dinner meal that takes several minutes to make. If you enjoy Indian for Dinner, you will like Greens with Cashews!

Greens with Cashews

Greens with Cashews Recipe
Greens with Cashews

If you think you don't like kale, try this recipe. I've never met someone I couldn't convert. And yes, this recipe has some fat from the coconut milk and cashews, but it is the GOOD FAT, and you need to spice up your menu every now and again. You can serve it with a low fat vegetable curry to balance the high calorie load.

What Course Is Greens with Cashews?

Greens with Cashews is for Dinner.


How Long Does Greens with Cashews Recipe Take To Prepare?

Greens with Cashews takes 30 minutes to prepare.


How Long Does Greens with Cashews Recipe Take To Cook?

Greens with Cashews takes several minutes to cook.


How Many Servings Does Greens with Cashews Recipe Make?

Greens with Cashews makes 5 servings.


What Are The Ingredients For Greens with Cashews Recipe?

The ingredients for Greens with Cashews are:

8 cups loosely packed kale
2 Tbsp vegetable oil
1 1/2 cup chopped onion
2 gloves garlic, minced or pressed
1 small fresh green chile, seeded and minced
1/3 cup toasted cashews
2 Tbsp fresh lime juice
3/4 tsp salt
1/2 cup coconut milk
1 tsp curry powder


How Do I Make Greens with Cashews?

Here is how you make Greens with Cashews:

1. Rinse, stem and coarsely chop the kale. Set aside. Heat the oil in a large saucepan and add the onions, garlic and chile. Cook on medium heat for 10-12 minutes, stirring occasionally.2. Meanwhile, combine the cashews, lime juice and salt in a blender or food processor and puree until fairly smooth. Gradually blend in the coconut milk. (A few remaining little cashew chunks are fine.) Set aside.3. Add the curry powder to the saucepan and saute for 1 minute. Add the greens, cover, and cook on medium-high heat until just tender, stirring often. This will take about 6 minutes. Pour in the cashew mixture, stirring to evenly coat the greens. Salt to taste. Serve warm or at room temperature.Number of Servings: 5Recipe submitted by SparkPeople user MEGANO32.


What's The Nutritional Info For Greens with Cashews?

The nutritional information for Greens with Cashews is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 212.4
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 424.9 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.1 g

What Type Of Cuisine Is Greens with Cashews?

Greens with Cashews is Indian cuisine.


What Dietary Needs Does Greens with Cashews Meet?

The dietary needs meet for Greens with Cashews is Vegan


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