Dinner

Smothered Greens is for Dinner.

Smothered Greens takes 35 minutes to prepare.

Smothered Greens takes 30 minutes to cook.

Smothered Greens makes 5 servings.

The ingredients for Smothered Greens are:

3 C Water
1/4 lb. smoked turkey breast, skinless
1 Tbsp. hot pepper, freshly chopped (or less)
1/4 tsp. cayenne pepper
1/4 tsp. cloves, ground
2 cloves garlic, crushed, (store brought garlic in the jar can also be used)
1/2 tsp. thyme
1 stalk scallion, chopped
1 tsp. ginger, ground
1 onion, chopped
2 lbs. greens (mustard, turnip, collard, kale, or mixture) (Frozen greens can also be used)

Here is how you make Smothered Greens:

1. Place all ingredients except greens into large saucepan and bring to a boil. 2. Prepare greens by washing thoroughly and removing stems.. 3. Tear or slice leaves into bite-size pieces. 4. Add greens to turkey stock. Cook 20 to 30 minutes or longer until tender.Makes 5 servings ? Serving size: 1 cupCalories 80 Fat 2 gSaturated fat less than 1 g Cholesterol 16 mgSodium 378 mgServing Size: 1 cupNumber of Servings: 5Recipe submitted by SparkPeople user NONIHERBS.

The nutritional information for Smothered Greens is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 111.0

• Total Fat: 0.1 g
• Cholesterol: 3.0 mg
• Sodium: 78.4 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.7 g
• Protein: 1.5 g

The dietary needs meet for Smothered Greens is Low Fat