Dinner

Oven grilled French Fries is for Dinner.

Oven grilled French Fries takes 30 minutes to prepare.

Oven grilled French Fries takes 60 minutes to cook.

Oven grilled French Fries makes 1 servings.

The ingredients for Oven grilled French Fries are:

300 gram hokaio or fast raw pumpkin like butternut
1-2 tbsp sunflower oil
Grill seasoning of your own taste 1/4 to ½ tsp

Here is how you make Oven grilled French Fries:

Cut the pumpkin into thick french fries with the skin on if hokaio or butternut.Put all the ingredients into a plastic bag and shake them until they are coated evenly all over.Place the french fries on a french frie try in a oven heated at 200 c.Bake them until they are brown and soft inside when you poke them with a fork. The outside has to be crunchy not soft. Serve them with sugar free tomato ketchup (Hienz)Number of Servings: 1Recipe submitted by SparkPeople user RENA1965.

The nutritional information for Oven grilled French Fries is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 247.5

• Total Fat: 27.9 g
• Cholesterol: 0.0 mg
• Sodium: 170.1 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g

The dietary needs meet for Oven grilled French Fries is Low Fat