Dinner

Grilled Mahimahi with Pineapple is for Dinner.

Grilled Mahimahi with Pineapple takes several minutes to prepare.

Grilled Mahimahi with Pineapple takes several minutes to cook.

Grilled Mahimahi with Pineapple makes 6 servings.

The ingredients for Grilled Mahimahi with Pineapple are:

3 tbsp. Splenda (measure like sugar)
1 1/2 tsp. minced Ginger Root
1 tsp. Onion, dried minced
1/2 tsp. Crushed Red Pepper Flakes
1/2 tsp. Garlic Powder
2 cans Pineapple Slices in 100% pineapple juice (about 20 slices)
1 1/2 c. Pineapple juice reserved from cans
1/4 c. Soy Sauce
2 tsp. Corn Starch
6 MahiMahi Fillets, about 4 oz ea
Cooking spray

Here is how you make Grilled Mahimahi with Pineapple:

Combine Splenda, minced onion, ginger, garlic, pepper, pineapple juice, and soy sauce. Place fillets in a large, shallow dish and pour half of juice mixture over the top. Marinate up to 2 hours, turning occasionally.Heat grill pan and coat with cooking spray. Grill pineapple slices about 3 minutes per side to heat through with golden grill marks. Spray pan again, and grill fish fillets about 5 minutes per side or until it flakes easily with a fork.Meanwhile, add corn starch into remaining liquid. Pour into sauce pan and boil, whisking constantly, until thickened.Plate fish and pineapple together on plate and pour sauce over the top.Makes 6 servings of 1 fillet and about 3 slices of pineapple each.Modified recipe; original from Cooking Light.Number of Servings: 6Recipe submitted by SparkPeople user SCRUNCHIE99.

The nutritional information for Grilled Mahimahi with Pineapple is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 210.2

• Total Fat: 1.0 g
• Cholesterol: 80.0 mg
• Sodium: 739.9 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 1.7 g
• Protein: 22.4 g