Dinner

Grilled Blade steak is for Dinner.

Grilled Blade steak takes 30 minutes to prepare.

Grilled Blade steak takes 15 minutes to cook.

Grilled Blade steak makes 3 servings.

The ingredients for Grilled Blade steak are:

* top blade staek - 3steak, 570 gram
* Land O Lakes, Unsalted Butter, 1 Tbsp
* Onions, raw, 1 medium (2-1/2" dia)
* Black pepper and Salt

Here is how you make Grilled Blade steak:

slice the onion into fine slices and marinate the steak with onion black pepper and salt.Grille the steak without onion for about 10 min.in a pan put the butter and onion on medium heat for 5 min .Put the onion on the grilled steak and serve hot.Number of Servings: 3Recipe submitted by SparkPeople user AZAOZA.

The nutritional information for Grilled Blade steak is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 469.3

• Total Fat: 27.7 g
• Cholesterol: 168.0 mg
• Sodium: 149.8 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.7 g
• Protein: 47.4 g

The dietary needs meet for Grilled Blade steak is Low Carb