The recipe Hamburger with extra fiber

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Hamburger with extra fiber recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Hamburger with extra fiber!

Hamburger with extra fiber

Hamburger with extra fiber Recipe
Hamburger with extra fiber

Just a simple Hamburger

What Course Is Hamburger with extra fiber?

Hamburger with extra fiber is for Dinner.


How Long Does Hamburger with extra fiber Recipe Take To Prepare?

Hamburger with extra fiber takes 5 minutes to prepare.


How Long Does Hamburger with extra fiber Recipe Take To Cook?

Hamburger with extra fiber takes 10 minutes to cook.


How Many Servings Does Hamburger with extra fiber Recipe Make?

Hamburger with extra fiber makes 6 servings.


What Are The Ingredients For Hamburger with extra fiber Recipe?

The ingredients for Hamburger with extra fiber are:

1 lbs. of lean ground beef
1/4 of original Fiber One Cereal
1 whole egg
1 Tbsp of Ketchup (I used spicy ketchup)
1/4 cup of onion - diced
1clove of garlic - minced
Black Pepper for seasoning


How Do I Make Hamburger with extra fiber?

Here is how you make Hamburger with extra fiber:

Mix all your ingredients in a bowl. Shape into 4 oz patties (I got Four 4 oz and Two 3 oz patties)Spray grill with some cooking spray and then grill hamburgers for about 5 minutes per side.Number of Servings: 6Recipe submitted by SparkPeople user SHELBSYD.


What's The Nutritional Info For Hamburger with extra fiber?

The nutritional information for Hamburger with extra fiber is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 16.7 g
  • Cholesterol: 91.9 mg
  • Sodium: 103.3 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.7 g

What Dietary Needs Does Hamburger with extra fiber Meet?

The dietary needs meet for Hamburger with extra fiber is Low Carb


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