The recipe Healthy Hash

Made From Scratch Recipes

Healthy Hash recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Healthy Hash!

Healthy Hash

Healthy Hash Recipe
Healthy Hash

Vitamin Packed

What Course Is Healthy Hash?

Healthy Hash is for Dinner.


How Long Does Healthy Hash Recipe Take To Prepare?

Healthy Hash takes 10 minutes to prepare.


How Long Does Healthy Hash Recipe Take To Cook?

Healthy Hash takes 15 minutes to cook.


How Many Servings Does Healthy Hash Recipe Make?

Healthy Hash makes 5 servings.


What Are The Ingredients For Healthy Hash Recipe?

The ingredients for Healthy Hash are:

1.0 tsp Garlic powder
1.0 dash Salt
2.0 cup, chopped Kale
4.0 tbsp Extra Virgin Olive Oil
1.0 oz Chicken, Costco Rotisserie Chicken (3oz/85gm)
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
4.0 serving Baby Bella Mushrooms (3 oz)


How Do I Make Healthy Hash?

Here is how you make Healthy Hash:

Add olive oil to cast iron skillet over medium heat Add chopped red onion and stir for 5 minutes Add chopped Kale, Chicken and mushrooms Stir until Kale and mushrooms have time to cook about 10 minutes Sprinkle with salt and garlic Stir and serve Serving Size: 1 cupNumber of Servings: 5.0Recipe submitted by SparkPeople user CKCF24.


What's The Nutritional Info For Healthy Hash?

The nutritional information for Healthy Hash is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 11.9 g
  • Cholesterol: 3.7 mg
  • Sodium: 85.8 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.9 g

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