Dinner

Mia's MOM Seitan hash is for Dinner.

Mia's MOM Seitan hash takes 3 minutes to prepare.

Mia's MOM Seitan hash takes 15 minutes to cook.

Mia's MOM Seitan hash makes 6 servings.

The ingredients for Mia's MOM Seitan hash are:

Upton's Chorizo Seitan, 8 serving (remove)
Collards, frozen, chopped, cooked, boiled, drained, without salt, 4 cup, chopped (remove)
Chickpeas (garbanzo beans), 1.5 cup (remove)
365 Organic Quinoa, 1 cup cooked (remove)

Here is how you make Mia's MOM Seitan hash:

Mix together in large skillet, cook, serve.Serving Size: Makes 6 bowlsNumber of Servings: 6Recipe submitted by SparkPeople user ZUZUBEAT.

The nutritional information for Mia's MOM Seitan hash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 252.3

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 330.8 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 7.8 g
• Protein: 15.3 g

The dietary needs meet for Mia's MOM Seitan hash is Vegan