Dinner

Dr. Crawford's Haystacks is for Dinner.

Dr. Crawford's Haystacks takes 30 minutes to prepare.

Dr. Crawford's Haystacks takes 15 minutes to cook.

Dr. Crawford's Haystacks makes 4 servings.

The ingredients for Dr. Crawford's Haystacks are:

1 1/2 C chopped Green bell pepper
1/4 C vegetable broth
1 Can fat-free vegetarian refried beans
2 C cooked brown rice (instant is ok)
1 head romaine lettuce, shredded
1 C grated nonfat Cheddar cheese
2 C chopped fresh tomatoes
1 C thinly sliced green onions
Pickled jalapeno rings to taste
Baked bite size tortilla chips

Here is how you make Dr. Crawford's Haystacks:

Cook pepper in broth 5 minutes. Heat beans in micro.Cook rice if not already cooked. Assemble on individual plates.Spread hot beans, top with rice, then green pepper, lettuce, cheese, tomato, green onion, and jalapeno rings. Serve immediately with the tortilla chips for dipping and eating.Number of Servings: 4Recipe submitted by SparkPeople user DEOCHS.

The nutritional information for Dr. Crawford's Haystacks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 389.0

• Total Fat: 1.9 g
• Cholesterol: 5.0 mg
• Sodium: 1,409.4 mg
• Total Carbs: 70.5 g
• Dietary Fiber: 13.4 g
• Protein: 23.8 g

Dr. Crawford's Haystacks is Mexican cuisine.

The dietary needs meet for Dr. Crawford's Haystacks is Low Fat