Dinner

Heart-Healthy Power Dish is for Dinner.

Heart-Healthy Power Dish takes several minutes to prepare.

Heart-Healthy Power Dish takes several minutes to cook.

Heart-Healthy Power Dish makes 2 servings.

The ingredients for Heart-Healthy Power Dish are:

2 tbsp olive oil
1/2 tsp red pepper flakes
4 cloves garlic, finely chopped
3 cups diced tomatoes (about 4 medium plum tomatoes)
3/4 cup low-sodium vegetable juice
2 cups frozen lima beans (1 frozen packet)
1 (10 oz) skinless salmon filet, cut into 1 1/2 - 2 inch pieces
Salt and pepper to taste
1/4 cup chopped fresh dill
1/2 lemon

Here is how you make Heart-Healthy Power Dish:

In a medium-large saucepan, warm the olive oil and briefly cook the pepper flakes and garlic until fragrant (about 30 seconds). Stir in the tomatoes and cook for about 3 minutes. Add the vegetable juice and lima beans and simmer, stirring occasionally for 7 to 8 minutes. Place the salmon pieces over the veggie mix, salt and pepper lightly, cover the pan and let it all steam on a low heat for 5 to 6 minutes ? depending on how well done you like your salmon. Take the pan off the heat, stir in the dill, drizzle with a little lemon and serve. Recipe created especially for The Dr. Oz Show by food stylist, Ulli Stachl.Serving Size: serves enough for two peopleNumber of Servings: 2Recipe submitted by SparkPeople user CASSIERAE20.

The nutritional information for Heart-Healthy Power Dish is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 593.6

• Total Fat: 20.2 g
• Cholesterol: 83.1 mg
• Sodium: 438.4 mg
• Total Carbs: 57.0 g
• Dietary Fiber: 17.6 g
• Protein: 48.9 g