The recipe Sunflower Herb Pate`

Made From Scratch Recipes

Sunflower Herb Pate` recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Sunflower Herb Pate`!

Sunflower Herb Pate`

Sunflower Herb Pate` Recipe
Sunflower Herb Pate`

Raw Vegan Pate

What Course Is Sunflower Herb Pate`?

Sunflower Herb Pate` is for Dinner.


How Long Does Sunflower Herb Pate` Recipe Take To Prepare?

Sunflower Herb Pate` takes 15 minutes to prepare.


How Long Does Sunflower Herb Pate` Recipe Take To Cook?

Sunflower Herb Pate` takes several minutes to cook.


How Many Servings Does Sunflower Herb Pate` Recipe Make?

Sunflower Herb Pate` makes 2 servings.


What Are The Ingredients For Sunflower Herb Pate` Recipe?

The ingredients for Sunflower Herb Pate` are:

1 Cup Raw Sunflower Seeds
2 Tablespoons of water
1 TBSP lemon juice
1/2 Teaspoon garlic
1/4 tsp salt
dash of cayenne or black pepper
1 TBSP minced red or green onion
2 TBSP of fresh dill weed and parslet


How Do I Make Sunflower Herb Pate`?

Here is how you make Sunflower Herb Pate`:

Process the first 6 ingredients in a food processor transfer to a small bowel and add the last two ingredients. Enjoy!Serving Size: 1/2 CupNumber of Servings: 2Recipe submitted by SparkPeople user SHIVA9.


What's The Nutritional Info For Sunflower Herb Pate`?

The nutritional information for Sunflower Herb Pate` is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 377.1
  • Total Fat: 31.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 12.5 g

What Dietary Needs Does Sunflower Herb Pate` Meet?

The dietary needs meet for Sunflower Herb Pate` is Vegan


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