Dinner

Homemade refried beans (fat free) is for Dinner.

Homemade refried beans (fat free) takes several minutes to prepare.

Homemade refried beans (fat free) takes several minutes to cook.

Homemade refried beans (fat free) makes 3 servings.

The ingredients for Homemade refried beans (fat free) are:

Onions, raw, 1 small
Garlic, 1 clove
Canned Tomatoes, 400 grams
Smoked Paprika, 1 tbsp
*Beans, Cannellini, 410 grams
Salt and Pepper (to taste)
Squeeze of lime juice

Here is how you make Homemade refried beans (fat free):

Spray pan with nonstick spray, sautee onions and tomatoes together until soft, add garlic and smoked paprika and stir until fragrant (about a minute). Add drained beans and mash with a fork and stir until entire mixture is incorporated and hot through. Season with salt and pepper to taste. Serve as a side dish or as a filling to burritos or flatbreads.Serving Size: Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user ELLIEJEANBEAN.

The nutritional information for Homemade refried beans (fat free) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 155.3

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 276.3 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 11.1 g
• Protein: 11.5 g

Homemade refried beans (fat free) is Mexican cuisine.

The dietary needs meet for Homemade refried beans (fat free) is Low Fat