Dinner

Homemade fish/ sticks is for Dinner.

Homemade fish/ sticks takes 10 minutes to prepare.

Homemade fish/ sticks takes 10 minutes to cook.

Homemade fish/ sticks makes 3 servings.

The ingredients for Homemade fish/ sticks are:

3 cod fillets
bread crumbs
parmesan cheese- fresh or in a container
slivered almonds
1 egg

Here is how you make Homemade fish/ sticks:

place some bread crumbs in a bowl. add a dash or parmesean and a dash or slivered almonds. stir. take one egg (or egg beaters if you prefer) and crack it in a small bowl. whisk. dip your cod fillets into the egg wash, then coat in bread crumbs. note- if you prefer, you can cut he fish into stick shapes before breading)drizzle olive oil (or non stick baking spray if you prefer) bake. Number of Servings: 3Recipe submitted by SparkPeople user LBUZZ52.

The nutritional information for Homemade fish/ sticks is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 485.6

• Total Fat: 11.0 g
• Cholesterol: 178.8 mg
• Sodium: 664.8 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 2.9 g
• Protein: 51.5 g