The recipe Honey Dijon Flounder

Made From Scratch Recipes

Honey Dijon Flounder recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Honey Dijon Flounder!

Honey Dijon Flounder

Honey Dijon Flounder Recipe
Honey Dijon Flounder

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!

What Course Is Honey Dijon Flounder?

Honey Dijon Flounder is for Dinner.


How Long Does Honey Dijon Flounder Recipe Take To Prepare?

Honey Dijon Flounder takes several minutes to prepare.


How Long Does Honey Dijon Flounder Recipe Take To Cook?

Honey Dijon Flounder takes several minutes to cook.


How Many Servings Does Honey Dijon Flounder Recipe Make?

Honey Dijon Flounder makes 2 servings.


What Are The Ingredients For Honey Dijon Flounder Recipe?

The ingredients for Honey Dijon Flounder are:

2 flounder filets (4 oz. each)
1/4 cup honey
1/4 cup Dijon mustard


How Do I Make Honey Dijon Flounder?

Here is how you make Honey Dijon Flounder:

Preheat broiler to 400.Mix honey and mustard in a small bowl.Spray cookie sheet with cooking spray. Lay flounder filets flat on sheet. Using a pastry brush, coat each piece of flounder with honey-dijon sauce until sauce is gone.Broil filets for abut 10 minutes or until the sauce has soaked in and the filets are flaky.Number of Servings: 2Recipe submitted by SparkPeople user GRACIE17.


What's The Nutritional Info For Honey Dijon Flounder?

The nutritional information for Honey Dijon Flounder is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 296.6
  • Total Fat: 1.7 g
  • Cholesterol: 77.1 mg
  • Sodium: 840.8 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.5 g

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