The recipe Hot Broc

Made From Scratch Recipes

Hot Broc recipe is a Dinner meal that takes 7 minutes to make. If you enjoy for Dinner, you will like Hot Broc!

Hot Broc

Hot Broc Recipe
Hot Broc

This is a simple but flavorful way to eat broccoli. You can add as much garlic, dried red peppers, and olive oil as you want depending on your taste preferences.

What Course Is Hot Broc?

Hot Broc is for Dinner.


How Long Does Hot Broc Recipe Take To Prepare?

Hot Broc takes 10 minutes to prepare.


How Long Does Hot Broc Recipe Take To Cook?

Hot Broc takes 7 minutes to cook.



What Are The Ingredients For Hot Broc Recipe?

The ingredients for Hot Broc are:

Fresh broccoli, 2 cups chopped
olive oil, 1 tbsp.
garlic, 1 or more cloves to taste
dried red hot chili peppers, seeds removed, 1 or more to taste


How Do I Make Hot Broc?

Here is how you make Hot Broc:

Place the chopped broccoli in a saute pan with about 1/2" water and cover. Chop up the garlic and dried red chili peppers, removing the seeds from the peppers. When the broccoli begins to soften, drizzle a tablespoon of olive oil. Then add the garlic and red chilis. Cook for another minute or so uncovered to reduce the water. Serve hot.Number of Servings: 3Recipe submitted by SparkPeople user PGINFLAG.


What's The Nutritional Info For Hot Broc?

The nutritional information for Hot Broc is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 65.2
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.2 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.2 g

What Dietary Needs Does Hot Broc Meet?

The dietary needs meet for Hot Broc is Vegan


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