Dinner

Phoney Island Hot Dog is for Dinner.

Phoney Island Hot Dog takes several minutes to prepare.

Phoney Island Hot Dog takes several minutes to cook.

Phoney Island Hot Dog makes 8 servings.

The ingredients for Phoney Island Hot Dog are:

2 cup Beans, black
2 fruit without skin and seeds Avocados, California (Haas)
4 serving Garlic, cooked (1 clove / serving)
.33 cup, chopped or sliced Red Ripe Tomatoes
.5 serving 1 Med. Green Bell Pepper
3 serving Green Onion (fresh-1 stalk)
0.33 cup Coriander (cilantro) leaves, raw (by GUNN_PARKER)
2 fl oz Lime Juice
1 tsp Spices, Cumin Powder (by MZTRACY)
1 tsp Chili powder
8 inner leaf Romaine Lettuce (salad)
2 cup Sauerkraut
8 tsp or 1 packet Yellow Mustard

Here is how you make Phoney Island Hot Dog:

In a bowl, mash the beans, avocados, and garlic together with a fork until well blended. Add all ingredients except the lettuce and mix. Use your hands to form a ?hot dog? and rob it into a lettuce leaf.Serving Size: makes 8Number of Servings: 8Recipe submitted by SparkPeople user KONIGSBERG.

The nutritional information for Phoney Island Hot Dog is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 149.6

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 299.5 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 8.4 g
• Protein: 5.6 g

The dietary needs meet for Phoney Island Hot Dog is Vegan