Dinner

lamb and veg hot pot is for Dinner.

lamb and veg hot pot takes several minutes to prepare.

lamb and veg hot pot takes several minutes to cook.

lamb and veg hot pot makes 1 servings.

The ingredients for lamb and veg hot pot are:

115g lean lamb cut into mouth sized pieces
1 medium onion, chopped
1 garlic clove, crushed
30g carrots,diced
85g mushrooms,sliced
85g chinese cabbage, shredded
2 tomatoes, skinned, seeded and chopped
2 tsp cornflour
1.5 tbsp virgin olive oil
1 tbsp worstershire sauce
juice 1/2 lemon
parsley chopped

Here is how you make lamb and veg hot pot:

serves 1 heat the oil in a non stick wok ant saute the onions garlic and carrots untill they have softened a little, add the lamb and cook till brown.add the mushrooms and cabbage and stir fry till cokkedmix 2 taespoons of cornflour with 75ml water the worchestershire sauce and the lemon juice, and thicken the mixture add tomatoes to warm through.serve sprinkled with parsleyNumber of Servings: 1Recipe submitted by SparkPeople user KELLYANNECHAT.

The nutritional information for lamb and veg hot pot is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 465.4

• Total Fat: 14.8 g
• Cholesterol: 74.7 mg
• Sodium: 440.9 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 8.9 g
• Protein: 32.5 g