Dinner

Boneless Hot Wings is for Dinner.

Boneless Hot Wings takes several minutes to prepare.

Boneless Hot Wings takes several minutes to cook.

Boneless Hot Wings makes 1 servings.

The ingredients for Boneless Hot Wings are:

100g chicken breast tenders

1/4 c vinegar

1/4 c water

1-2 T cayenne pepper

1-2 T chili powder (adjust as needed)

Here is how you make Boneless Hot Wings:

In small bowl, mix vinegar, water, and cayenne pepper. Add chicken to marinade and refrigerate for 1-2 hrs. Preheat oven to 350. Add chili powder to a small dish and dip chicken in chili powder.Place on rack in baking pan. Bake 15-20 mins turning halfway through.Serve immediately with some homemade buffalo sauce or Frank's Original Red Hot Sauce.Number of Servings: 1Recipe submitted by SparkPeople user HALL1231.

The nutritional information for Boneless Hot Wings is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 78.1

• Total Fat: 0.9 g
• Cholesterol: 41.2 mg
• Sodium: 46.2 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 16.4 g