Dinner

My Hummus is for Dinner.

My Hummus takes 15 minutes to prepare.

My Hummus takes several minutes to cook.

My Hummus makes 10 servings.

The ingredients for My Hummus are:

*Central Market Organics Garbanzo Beans, 7 serving (remove)
*Tahini, 2 tbsp (remove)
Garlic, 3 cloves (remove)
*Primo Olio Extra Vergine de Oliva (Extra Virgin Olive Oil), 2 tbsp (remove)
*HCG Lemon Juice (juice from 1 lemon=1 serving), 2 serving (remove)
*Cumin seed, 2 tsp (remove)
*Coriander seed, 2 tsp (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tsp (remove)

Here is how you make My Hummus:

Uses 2 cans garbanzos.Drain one can of beans into sink, drain other can into clean glass to use later. Empty beans into blender. Add tahini and garlic.Put garlic, spices, seeds and olive oil into a mortar and pestle or use a spice mill for dry spices alone. Add spice mix, garbanzos, tahini and lemon juce. If mixture is too dry, add some of the reserved liquid from the garbanzo can.Blend thoroughly.Serving Size:?Makes about 10 1/2C servings

The nutritional information for My Hummus is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 125.8

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 315.2 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 0.6 g
• Protein: 1.9 g

The dietary needs meet for My Hummus is Vegetarian