Dinner

Instant Pot Tika Masala is for Dinner.

Instant Pot Tika Masala takes 10 minutes to prepare.

Instant Pot Tika Masala takes 30 minutes to cook.

Instant Pot Tika Masala makes 4 servings.

The ingredients for Instant Pot Tika Masala are:

6 ounces Chicken Breast (cooked), no skin, roasted
1 medium (2-1/2" dia) Onions, raw
3 clove Garlic
2 tbsp Butter, salted
3 tsp Ginger Root
1 tbsp Cumin seed
3 tsp Garam Masala (by BIGGIRL2082010)
1 tsp Tumeric (by CINDERRELIC)
.17 tbsp Chili powder
.5 cup (8 fl oz) Chicken Broth
675 grams Tomato Sauce
1 cup (8 fl oz) Yogurt, plain, low fat

Here is how you make Instant Pot Tika Masala:

Chop onion and garlic, grate ginger, cut chicken into bitesize pieces.Melt butter on saute setting.Add onions and stir until softened.Add chicken and stir until lightly browned - about 5 minutes.Add garlic and grated ginger. Cook 1 to 2 minutes.Add spices and stir in. Make sure there is nothing stuck to bottom of pan. Add broth. If there is anything stuck on pan, scrape up.Add tomato sauce. Stir all ingredients together.Seal pot and cook on poultry setting for 10 minutes.Quick release pot. Stir in yogurt and return to saute setting. Allow to reduce until appropriate texture is achieved.Serve over rice or in a bowl with nann.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AURORADAWN5.

The nutritional information for Instant Pot Tika Masala is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.4

• Total Fat: 9.0 g
• Cholesterol: 46.2 mg
• Sodium: 1,119.4 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 3.4 g
• Protein: 16.0 g

Instant Pot Tika Masala is Indian cuisine.