Dinner

Kheema (Instant Pot) is for Dinner.

Kheema (Instant Pot) takes 10 minutes to prepare.

Kheema (Instant Pot) takes 35 minutes to cook.

Kheema (Instant Pot) makes 3 servings.

The ingredients for Kheema (Instant Pot) are:

8 oz Turkey, Ground turkey, 93% lean
.5 cup, chopped Onions, raw
1 cup Peas, frozen
1 tbsp Kelapo ghee
1 serving cardamom pod (4-6 pods equals 1tsp ground) (by SHIRHPP)
1 clove Garlic
2 tsp Ginger Root
1 tsp Garam Masala (by BIGGIRL2082010)
1 tsp Salt
.5 tsp ground tumeric (by INSPIREDBYCHJ)
.5 tsp Pepper, red or cayenne
.5 tsp Coriander seed
.5 tsp Cumin seed
.25 cup (8 fl oz) Water, tap

Here is how you make Kheema (Instant Pot):

In a small bowl, measure out the peas and set aside to thaw. Preheat the Instant Pot by selecting Saut? and adjusting to More for high heat. When the inner cooking pot is hot, add the ghee or peanut oil and heat until it's shimmering. Add the cinnamon sticks and cardamom and let them sizzle for 10 seconds. Add the onion, garlic and ginger and saut? for 3 to 5 minutes, until the onion has softened. Add the ground beef and saut? long enough to break up the clumps, 3-4 minutes. Add the garam masala, salt, turmeric, cayenne, coriander, cumin and water. Lock the lid into place. Select Manual and adjust the pressure to High. Cook for 5 minutes. When cooking is complete, let the pressure release naturally for 10 minutes, then quick release any remaining pressure. Unlock and remove the lid. Mix in the peas, let them heat through, and serve.Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user NWILKER.

The nutritional information for Kheema (Instant Pot) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 202.7

• Total Fat: 10.5 g
• Cholesterol: 65.0 mg
• Sodium: 955.2 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.9 g
• Protein: 17.7 g

Kheema (Instant Pot) is Indian cuisine.