Dinner

Italian-style chickpeas is for Dinner.

Italian-style chickpeas takes 5 minutes to prepare.

Italian-style chickpeas takes 15 minutes to cook.

Italian-style chickpeas makes 4 servings.

The ingredients for Italian-style chickpeas are:

1 can chickpeas
1 can whole peeled tomatoes (no salt added)
3/4 cup frozen spinach (or sub another green)
1 tbsp EVOO
1 tsp oregano
1 bay leaf
garlic (to taste)
salt and black pepper (to taste)

Here is how you make Italian-style chickpeas:

Chop up tomatoes from can, saving liquid. Alternatively, use pre-diced tomatoes.Heat olive oil in small saucepan. Add garlic to saute. Add can of chickpeas (drained, rinsed) to pan and stir to keep from burning. Add tomatoes and liquid to pan, simmer gently while adding oregano, bay leaf, salt, pepper (or whatever other spice you like). Let simmer for as long as you like - all ingredients are pre-cooked so this is to let the flavors mingle. While simmering, defrost spinach (or chop fresh spinach) About five minutes before you're finished, add the spinach to the pot. Serve over brown rice or pasta (not included in calculation). Serves 4Number of Servings: 4Recipe submitted by SparkPeople user JILLYANY.

The nutritional information for Italian-style chickpeas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.1

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 592.4 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 6.0 g
• Protein: 6.5 g

Italian-style chickpeas is Italian cuisine.

The dietary needs meet for Italian-style chickpeas is Vegan