Dinner

italian tilapia dish is for Dinner.

italian tilapia dish takes 15 minutes to prepare.

italian tilapia dish takes 45 minutes to cook.

italian tilapia dish makes 10 servings.

The ingredients for italian tilapia dish are:

7 tilapia filets
2 cups brown rice
2 cups italian diced tomatoes
1 chopped zucchini
1 chopped yellow pepper
1/2 chopped red pepper
1/2 cup low fat chicken broth
1 cup shredded cheddar cheese

Here is how you make italian tilapia dish:

Stir the rice, tomatoes, zucchini, yellow and red pepper, chicken broth in a pan that goes in the oven. Put tilapia filets over this mixture and cover. Cook for 30 minutes at 375' then add cheddar cheese and cook an extra 15 minutes. Serve and enjoy.Number of Servings: 10Recipe submitted by SparkPeople user CHARLYE35.

The nutritional information for italian tilapia dish is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 172.7

• Total Fat: 4.9 g
• Cholesterol: 45.0 mg
• Sodium: 195.9 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 2.2 g
• Protein: 17.8 g

italian tilapia dish is Italian cuisine.