Dinner

Italian Feast (by shelynda) is for Dinner.

Italian Feast (by shelynda) takes 10 minutes to prepare.

Italian Feast (by shelynda) takes 30 minutes to cook.

Italian Feast (by shelynda) makes 6 servings.

The ingredients for Italian Feast (by shelynda) are:

1.25 lbs. extra lean ground turkey
2 14.5 oz. cans of diced tomato
1 large onion, diced
1/2 cup diced green peppers
1 Tbs minced garlic
1 tsp oregano
1 tsp basil
1 15.8 oz. can blackeye peas
1 13.5 oz. can spinach
1/2 cup water (if needed)

Here is how you make Italian Feast (by shelynda):

in large skillet, brown ground turkey. Add onions and green peppers, and garlic and cook another minute or so before adding tomatoes, oregano, and basil. Simmer for 10 to 15 minutes then add blackeye peas and spinach. Cook for another 5 minutes. (If you desire more liquid add 1/2 cup water and 1/2 tsp of garlic powder.)Serve over linguine or other pasta (not included in nutrition counts).Makes 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user SHELYNDA.

The nutritional information for Italian Feast (by shelynda) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 199.7

• Total Fat: 1.6 g
• Cholesterol: 37.5 mg
• Sodium: 420.8 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 6.1 g
• Protein: 27.7 g

Italian Feast (by shelynda) is Italian cuisine.

The dietary needs meet for Italian Feast (by shelynda) is Low Fat