Dinner

Italian Sauteed Veggies is for Dinner.

Italian Sauteed Veggies takes 10 minutes to prepare.

Italian Sauteed Veggies takes 5 minutes to cook.

Italian Sauteed Veggies makes 6 servings.

The ingredients for Italian Sauteed Veggies are:

2 tablespoons olive oil
1 cup sliced green pepper
1 cup sliced onion
2 cups sliced zucchini
2 cups (8 oz?) sliced mushrooms
Lowery's Seasoned Salt (to taste)
Dried Oregano (to taste)
Pepper (to taste)

Here is how you make Italian Sauteed Veggies:

Put oil in a skillet over medium high heat ,or use electric frypan set at 350. Add the green pepper, onion, and zucchini. Stir fry until nearly as done as you like. Add the mushrooms, and sprinkle with Lowery's seasoned salt, oregano, and pepper to taste. Stir and cook for about a minute or until mushrooms are done. Makes about 6 servings. I think by the time everything cooks down, the serving size would be about 2/3 cup. I'll measure next time!Number of Servings: 6Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Italian Sauteed Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 68.1

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 3.8 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.7 g
• Protein: 1.5 g

Italian Sauteed Veggies is Italian cuisine.

The dietary needs meet for Italian Sauteed Veggies is Vegan