The recipe jens' italian wrap

Made From Scratch Recipes

jens' italian wrap recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like jens' italian wrap!

jens' italian wrap

jens' italian wrap Recipe
jens' italian wrap

What Course Is jens' italian wrap?

jens' italian wrap is for Dinner.


How Long Does jens' italian wrap Recipe Take To Prepare?

jens' italian wrap takes 15 minutes to prepare.


How Long Does jens' italian wrap Recipe Take To Cook?

jens' italian wrap takes 15 minutes to cook.


How Many Servings Does jens' italian wrap Recipe Make?

jens' italian wrap makes 5 servings.


What Are The Ingredients For jens' italian wrap Recipe?

The ingredients for jens' italian wrap are:

.5 tsp olive oil
.25 cup onion
.5 cup onion chopped
.5 cup sliced zucchini
8 oz chicken breast
1 cup navy beans
2 slices hormel natural choice smoked ham chopped
chopped garlic
chopped ramps
tumeric
lemon juice
top with 1 slice sargento baby swiss cheese
serve on one half lavash bread


How Do I Make jens' italian wrap?

Here is how you make jens' italian wrap:

cook oil, onion, and ham. add chopped cooked chicken, peppers, zucchini, cook for a minute. add navy beans, garlic, ramps tumeric. serve on lavash with swiss. squeeze on lemon if you like.Number of Servings: 5Recipe submitted by SparkPeople user -JENS-.


What's The Nutritional Info For jens' italian wrap?

The nutritional information for jens' italian wrap is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 123.6
  • Total Fat: 1.4 g
  • Cholesterol: 26.3 mg
  • Sodium: 30.8 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 14.9 g

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