Dinner

italian tilipia is for Dinner.

italian tilipia takes 10 minutes to prepare.

italian tilipia takes 20 minutes to cook.

italian tilipia makes 4 servings.

The ingredients for italian tilipia are:

3-4 tilapia filets
1 can italian diced tomatoes
2-3 cups yellow and green zucchini
1 small onion - thinly sliced
1 tablespoon olive oil or olive oil cooking spray

Here is how you make italian tilipia:

heat olive oil or spray in large skillet, add onion and cook - add 3/4 can of tomatoes and zucchini- stir, lay tilipia fillets on top of mixture and cover with remaining tomatoes, cover, bring to boil and cook until veggies are tender and fish is cooked through. (about ten minutes)I sprinkled with a small amount of parm cheese. makes four 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JENRN17.

The nutritional information for italian tilipia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.7

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,043.9 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 4.0 g
• Protein: 21.6 g