Dinner

Pasto Italiano is for Dinner.

Pasto Italiano takes 20 minutes to prepare.

Pasto Italiano takes 30 minutes to cook.

Pasto Italiano makes 6 servings.

The ingredients for Pasto Italiano are:

*1/2 lb. lean ground turkey
* 1 bell pepper, seeded and thinly sliced
* 1TBSP Paprika
* 1 can (14-1/2 oz.) crushed tomatoes
* 1 can (14-1/2 oz.) vegetable stock (broth)
* 2 cups uncooked whole wheat pasta
* 2 cups brocoli florettes
* 1 cup cauliflower florettes

Here is how you make Pasto Italiano:

1. Crumble ground turkey into skillet. Brown over medium-high heat for 2 minutes, stirring occasionally. Add pepper strips and paprika, cook for 2 more minutes.2. Add crushed tomatoes, broth, and pasta to the skillet. Bring to a boil, reduce heat, cover, and simmer for 15 minutes.3. Remove lid (be careful of the steam) and arrange broccoli and cauliflower over the pasta. Replace lid and cook for 10 more minutes.Number of Servings: 6Recipe submitted by SparkPeople user FLUFFY2.

The nutritional information for Pasto Italiano is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 338.4

• Total Fat: 3.0 g
• Cholesterol: 26.7 mg
• Sodium: 376.8 mg
• Total Carbs: 62.7 g
• Dietary Fiber: 8.9 g
• Protein: 17.2 g

The dietary needs meet for Pasto Italiano is Low Fat