The recipe Jamaican Jerk

Made From Scratch Recipes

Jamaican Jerk recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Jamaican Jerk!

Jamaican Jerk

Jamaican Jerk Recipe
Jamaican Jerk

Paleo Friendly

What Course Is Jamaican Jerk?

Jamaican Jerk is for Dinner.


How Long Does Jamaican Jerk Recipe Take To Prepare?

Jamaican Jerk takes 15 minutes to prepare.


How Long Does Jamaican Jerk Recipe Take To Cook?

Jamaican Jerk takes 30 minutes to cook.


How Many Servings Does Jamaican Jerk Recipe Make?

Jamaican Jerk makes 6 servings.


What Are The Ingredients For Jamaican Jerk Recipe?

The ingredients for Jamaican Jerk are:

3.5 lbs Chicken breast
2 cups Green Onions
Juice from 1 small lime
2.5 TBSP Honey
3 garlic cloves chopped
1.5 tsp dry thyme
1/8 tsp Cayenne Pepper
2 tsp ground mustard
2 tsp Jamaican Allspice
1 tsp Sea Salt


How Do I Make Jamaican Jerk?

Here is how you make Jamaican Jerk:

Marinade for 3-24 hoursbake 20 minutes at 400degreesbroil 15 minutes until browned nicelyServing Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KENDRAMONSTER.


What's The Nutritional Info For Jamaican Jerk?

The nutritional information for Jamaican Jerk is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 328.3
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 569.5 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 61.7 g

What Dietary Needs Does Jamaican Jerk Meet?

The dietary needs meet for Jamaican Jerk is Low Carb


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