Dinner

Jamaican Jerk Sloppy Joes is for Dinner.

Jamaican Jerk Sloppy Joes takes 15 minutes to prepare.

Jamaican Jerk Sloppy Joes takes 20 minutes to cook.

Jamaican Jerk Sloppy Joes makes 6 servings.

The ingredients for Jamaican Jerk Sloppy Joes are:

1 Medium Onion
6 Cloves of Garlic
1 Tablespoon of Olive Oil
1 Pound of Lean Ground Turkey
2 Tablespoons of Worcestershire Sauce
2 Tablespoons of Jamaican Jerk Dry Rub (you can use a pre made marinade as well, but be sure to check the nutrition information so you know what you are getting into)
1 Cup Frozen Peas
1 Can Diced Tomoatoes
Salt and Pepper to Taste

Here is how you make Jamaican Jerk Sloppy Joes:

Drizzle the oil into a good sized skillet and turn to medium heat. Chop the onion and garlic and add to the pan. Cook the onion and garlic until soft and starting to brown. Add the ground turkey, worcestershire sauce, jamaican jerk seasoning and some salt and pepper. Turn the heat up and cook meat is completely browned. Drain most of the liquid off of the tomatoes and add to the pan with the frozen peas. Cook until both are heated through. You may want to taste the mixture for seasoning at this point and if it is not as spicy as you would like it (this is Jamaican jerk afterall), add more of the spice mixture. Toast the hamburger buns and serve 6 as sandwiches or 4 open faced. I serve with roasted veggies or a citrus bulgar wheat salad. Number of Servings: 6Recipe submitted by SparkPeople user KODIESUE.

The nutritional information for Jamaican Jerk Sloppy Joes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 326.9

• Total Fat: 10.8 g
• Cholesterol: 66.7 mg
• Sodium: 413.0 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 5.7 g
• Protein: 23.0 g

The dietary needs meet for Jamaican Jerk Sloppy Joes is Low Fat