Dinner

Amazing Jambalaya is for Dinner.

Amazing Jambalaya takes 10 minutes to prepare.

Amazing Jambalaya takes 25 minutes to cook.

Amazing Jambalaya makes 6 servings.

The ingredients for Amazing Jambalaya are:

1 chopped green pepper
1 or 1/2 of chopped onion (I like onion)
2 tsp olive oil
14 oz canned diced tomatoes
1 cup tomato sauce
2 cups ff chicken broth
1/2 pound turkey kielbasa
2 TBSP beef bouillon
3 TBSP minced onion ( optional if you don't like onion)
1 TBSP louisiana Hot sauce ( more if you like)
1/2 tsp dried thyme
1/2 tsp garlic powder
1/4 tsp salt
1/2 tsp black pepper
1/3 cup chopped fresh parsley
1 cup of UNCOOKED brown rice
3/4 pound of uncooked shelled deviened shrimp

Here is how you make Amazing Jambalaya:

Saute green pepper and fresh onion in oil over medium heat until translucent. Add green pepper and onion to a large pot and add all other ingredients except shrimp. bring to a boil over medium high heat. reduce heat to low, cover and simmer for 20 minutes. Add shrimp and cook 5 more minutes.Serving Size: makes approx 6 servings (1 1/2 cups each )Number of Servings: 6Recipe submitted by SparkPeople user SKINNIESOMEDAY.

The nutritional information for Amazing Jambalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.2

• Total Fat: 7.0 g
• Cholesterol: 107.8 mg
• Sodium: 1,403.8 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 2.7 g
• Protein: 19.5 g

The dietary needs meet for Amazing Jambalaya is Low Fat