Dinner

Bland's Jambalaya is for Dinner.

Bland's Jambalaya takes 30 minutes to prepare.

Bland's Jambalaya takes 60 minutes to cook.

Bland's Jambalaya makes 6 servings.

The ingredients for Bland's Jambalaya are:

*Hillshire farm Lite Smoked Sausage, 14 oz
Onions, raw, 1 medium (2-1/2" dia)
Green Peppers (bell peppers), 1 cup, chopped
Tony Cacheres Cajun Seasoning 1/2 t
Garlic, 2 cloves
Chicken Broth, 14 fl oz
Chicken Breast, no skin, 2 breast, bone and skin removed
White Rice, short grain, 1 cup
Rotel Tomatoes Can 10 ounces, 2 serving

Here is how you make Bland's Jambalaya:

Saute onion, bell pepper, and sausage over medium heat 10-15 minutes. Add garlic, broth, and chicken and bring to a boil. Stir in rice and cajun seasoning. Reduce heat, cover, and simmer 35-40 minutes. Stir in Rotel tomatoes and cook for 10 minutes. Makes 6 2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TIODON.

The nutritional information for Bland's Jambalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 302.7

• Total Fat: 11.2 g
• Cholesterol: 87.2 mg
• Sodium: 1,192.5 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 1.0 g
• Protein: 33.4 g