Dinner

Cindy's Jambalaya is for Dinner.

Cindy's Jambalaya takes 15 minutes to prepare.

Cindy's Jambalaya takes 40 minutes to cook.

Cindy's Jambalaya makes 6 servings.

The ingredients for Cindy's Jambalaya are:

*Health Choice Smoked Sausage, 1 piece, sliced
2C Roasted Chicken, light meat, chopped
2 tbsp veg. oil
Onions, raw, 1 cup, chopped
Green Peppers 1 cup, chopped
Salt, 1 tsp
Garlic, 1 clove chopped
1 can diced tomatoes
1 1/2 c chicken broth*
1/2 c White Rice, long grain,
mushrooms, canned,drained
1 tsp creole seasoning
1 bay leaf
parsley
pepper
*use homemade broth to cut sodium

Here is how you make Cindy's Jambalaya:

heat oil over med heat in dutch oven.add sausage, peppers, onions, celery garlic,salt.and creole seasoning and pepper.brown veggies and sausage. add chicken,parsley and bay leaves. stir in.add chicken broth, tomatoes and rice. bring to a boil, simmer 20 min. till rice is done. remove bay leaf. serves six. good with garlic breadNumber of Servings: 6Recipe submitted by SparkPeople user JONMCKENZIE.

The nutritional information for Cindy's Jambalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.1

• Total Fat: 7.9 g
• Cholesterol: 50.2 mg
• Sodium: 1,260.9 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 2.3 g
• Protein: 21.1 g

The dietary needs meet for Cindy's Jambalaya is Lactose Free