Dinner

Healthy Jambalaya is for Dinner.

Healthy Jambalaya takes several minutes to prepare.

Healthy Jambalaya takes several minutes to cook.

Healthy Jambalaya makes 4 servings.

The ingredients for Healthy Jambalaya are:

650 grams Chicken Breast
560 gram Morrisons Brown Basmati Rice (cooked)
8 serving Sainsbury?s Turkey Sausages
1 Med. Green Bell Pepper
4 small Onions
8 stalk, small (5" long) Celery
1 Knorr Chicken Stock Pot, made up as per instructions with 500ml water
Creole seasoning
1-cal cooking spray

Here is how you make Healthy Jambalaya:

Prep your meat: rub some creole seasoning over the chicken. Grill it and the sausages, then set aside.Put the rice on: Using a rice cooker, prepare 2 cups* of brown rice. Use 500ml of chicken stock to cook it in (top up with extra water if required - see note below). Add about 2tsp creole seasoning and stir through before turning the rice cooker on.Prepare your vegetables by finely dicing them. Once diced, you should have 3 parts onions, 2 parts celery, and 1 part green pepper. This is the "holy trinity" and a cornerstone of New Orleans cooking.About 10-15 minutes before you expect the rice to be done, start cooking. Add the vegetables to a large saucepan with a little 1-cal olive oil spray (you can also use regular olive oil but the extra calories for this are not accounted for in the recipe). Saute them gently until they're soft and nearly cooked.Slice the chicken and sausages, and add them to the vegetables. Continue to cook (you want to make sure the meat is fully heated through). When the rice is done, add that to the pan and give everything another minute or two.Divide into 4 portions and serve.* The cup that came with my rice cooker is 160ml rather than the usual 250ml. When I say 1 cup, I mean a 160ml size portion.Note: Every rice cooker (and all rice) is a little different, so it's difficult to give an exact ratio of dry rice to liquid that will work for you. As such I have specified what I use.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user ARLANDRIA606.

The nutritional information for Healthy Jambalaya is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 619.0

• Total Fat: 15.4 g
• Cholesterol: 100.7 mg
• Sodium: 858.7 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 6.9 g
• Protein: 66.0 g

The dietary needs meet for Healthy Jambalaya is Low Fat