Dinner

Healthy-style Jambalaya is for Dinner.

Healthy-style Jambalaya takes 10 minutes to prepare.

Healthy-style Jambalaya takes 45 minutes to cook.

Healthy-style Jambalaya makes 6 servings.

The ingredients for Healthy-style Jambalaya are:

* 3 chicken breasts, chopped
* 8 ¾ oz peeled raw shrimp
* 4 ¼ fl oz vegetable oil
* 1 green pepper, chopped
* 1 onion, chopped
* 5 cloves of garlic, chopped
* 21 ½ oz long grain rice
* 2 ½ pt chicken stock
* 3 spring onions, sliced
* 14 oz canned chopped tomatoes
* 2 Tbsp Tabasco
* ½ tsp paprika
* 1 tsp Creole seasoning
* 1 tsp ground black pepper
* Salt to season
* 1 large pot with lid
* 1 large metal spoon

Here is how you make Healthy-style Jambalaya:

Step 2: Place the large pot on a medium heat, add the oil and allow it to warm through. When warm, add the onions, green peppers, garlic, chicken and stir in well. Cook for roughly 10 minutes, stirring occasionally.Step 3: When the chicken is cooked, stir a little and add the Creole seasoning, paprika, black pepper, Tabasco sauce and stir in once more with your spoonStep 4: Add the rice and briefly stir in. Add stock, stir and bring to the boil. Once boiling, stir and reduce the heat to a simmer. Allow to simmer gently for roughly 15 minutes or until half the liquid has been absorbed.Step 5: Once absorbed, add the shrimp, chorizo / soyrizo (optional add), chopped tomatoes, spring onions and mix well. Add 2 pinches of salt then cover and simmer for roughly 30 minutes. Remove from the heat after this time.Step 6: Serve You can add soyrizo (like chirizo but healhier) for a more authentic dish although I leave it out cause its so high in fat.Number of Servings: 6Recipe submitted by SparkPeople user MINCEPIE.

The nutritional information for Healthy-style Jambalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 499.0

• Total Fat: 15.8 g
• Cholesterol: 90.3 mg
• Sodium: 911.9 mg
• Total Carbs: 56.3 g
• Dietary Fiber: 9.6 g
• Protein: 36.4 g