Dinner

Highly Modified Jambalaya is for Dinner.

Highly Modified Jambalaya takes 30 minutes to prepare.

Highly Modified Jambalaya takes 40 minutes to cook.

Highly Modified Jambalaya makes 8 servings.

The ingredients for Highly Modified Jambalaya are:

1.5 pounds chicken breast (chopped into bite size pieces)
4oz olive oil
2 bell peppers chopped
1 medium onion chopped
5 cloves of garlic minced
2 T Tabasco sauce
1/2 t paprika
1 t Creole seasoning
1 t ground black pepper
salt to season
1/2 cup uncooked quinoa
1 qt chicken broth
1.5 cup cooked brown rice
14 oz can diced tomatoes - will use the juice
1 package of fully cooked smoked turkey sausage or turkey kielbasa (sliced into bite size pieces)
3 spring (or green) onions, chopped

use one large pot and large spoon

Here is how you make Highly Modified Jambalaya:

Warm the oil in the large pot, add chicken, bell peppers, onion and garlic.Cook while occasionally stirring for 10 minutes.Add the Tabasco, paprika, creole seasoning and black pepper. StirAdd the quinoa, stirAdd the brothsimmer for 15 minutes to cook the quinoaAdd the cooked rice, diced tomatoes with juice, and the chopped sausageStir and cook on medium low another 10-15 minutes until the mixture thickens - watch the bottom for sticking!Serve with spring onions sprinkled on top.Serving Size: Makes 8 1.25 cup (or 330 gram) servings.Number of Servings: 8Recipe submitted by SparkPeople user PRAIRIEGIRL44.

The nutritional information for Highly Modified Jambalaya is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 462.6

• Total Fat: 21.3 g
• Cholesterol: 78.0 mg
• Sodium: 1,275.3 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 3.6 g
• Protein: 29.8 g

The dietary needs meet for Highly Modified Jambalaya is Gluten Free