Dinner

Jambalaya, Weight Watchers is for Dinner.

Jambalaya, Weight Watchers takes 25 minutes to prepare.

Jambalaya, Weight Watchers takes 30 minutes to cook.

Jambalaya, Weight Watchers makes 4 servings.

The ingredients for Jambalaya, Weight Watchers are:

*Tyson boneless, skinless chicken breast, 16 oz
*Hillshire Farm - Polska Kielbasa Lite, 3 oz
*onion raw, 0.75 cup
Celery, raw, 1 stalk, small (5" long)
*Green Bell Pepper - 1 large pepper, 1 serving
Stewed Tomatoes, Canned, No salt, 1.75 Cup (1 can)
Canned Tomatoes, 1.75 cup (1 can)
Uncle Ben's Instant Whole Grain Brown Rice, 2 cup
Pepper, red or cayenne, 1 tsp
Thyme, ground, 1 tbsp
*College Inn Chicken Broth - 99% Fat Free, 2 cup

Here is how you make Jambalaya, Weight Watchers:

Coat a large, nonstick saucepan with cooking spray. Brown chicken. Remove Over high heat, saut? sausage until crispy on edges. Add onion, celery and green pepper; saut? until tender.Reduce heat and stir in cayenne, thyme, salt, pepper and garlic; saut? until garlic is fragrant.Stir in chicken, tomatoes, broth and rice. Bring to a simmer, cover and let cook until rice is tender, about 10 minutes. Yields about 1 1/4 cups per serving.Flavor Booster: Popcorn rice, a specialty of Louisiana, is a delicious substitute for long-grain rice. The rice, which has a mild nutty taste like basmati rice, is available through gourmet food stores and Internet specialty shops. Number of Servings: 4Recipe submitted by SparkPeople user BOINGO.

The nutritional information for Jambalaya, Weight Watchers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 306.8

• Total Fat: 4.9 g
• Cholesterol: 68.1 mg
• Sodium: 1,095.8 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 5.5 g
• Protein: 31.5 g