Dinner

LindyFit Fixed Jambalaya is for Dinner.

LindyFit Fixed Jambalaya takes 25 minutes to prepare.

LindyFit Fixed Jambalaya takes 40 minutes to cook.

LindyFit Fixed Jambalaya makes 10 servings.

The ingredients for LindyFit Fixed Jambalaya are:

1 c onions
1.5 c mushrooms finely chopped
5 Jennie-o Hot Italian Turkey Sausage-1 package
1 lb chicken
1 lb shrimp
1 cup of combo of green, red & yellow peppers
2 packages of prepackaged Frozen Asian Rice from HEB

Here is how you make LindyFit Fixed Jambalaya:

Spray non-stick pan and saute peppers, onion, mushrooms and shrimp. Chicken should be precooked so all you have to do is cut it up into cubes. In George Foreman grill have the sausage cooking while the veggies are softening. Cook the rice in microwave according to directions. Throw in large pan. Add sauted veggies, shrimp, chicken, sausage. Let simmer for about 20 minutes stirring constantingly. Tastes amazing. No seasonings or flavorings needed. Number of Servings: 10Recipe submitted by SparkPeople user LINDYFIT.

The nutritional information for LindyFit Fixed Jambalaya is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 223.3

• Total Fat: 6.6 g
• Cholesterol: 149.7 mg
• Sodium: 695.2 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 0.8 g
• Protein: 29.7 g

The dietary needs meet for LindyFit Fixed Jambalaya is Low Fat